Following grains are allowed: rice, corn, soy, potato, tapioca, beans, garfava, sorghum, quinoa, millet, buckwheat, arrowroot, amaranth, ref, nut flours.

Foods naturally gluten free: soybeans, fruits, vegetables, potatoes, rice, corn, beans, cereals made from soy, corn or rice. Bread and baked products made with soy, corn, potato or rice flours. Meat, poultry, fish and dairy.

Following are not allowed: wheat, durum, semolina, kamut, spelt, rye, barley, triticale, malt or malt flavorings, malt vinegar, hydrolyzed vegetable protein, hydrolyzed wheat protein, wheat maltodextrin, brewer’s yeast

The following MAY contain gluten: breading, broth, soup bases, licorice, chocolate, corn and rice cereal, sauces, salad dressings, marinades, seasonings, dextrin,

Gluten free ingredients: cornstarch, maltodextrin, pure spices, MSG, xanthum and guar gum,

Questionable, Starch, modified food starch (modified corn starch is gluten free), carmel color, broth, coating ixtures, marinades, processed meats, self-basting poultry, soy sauce, thickeners

When in doubt don’t consume it or call the company for verification.

Watch for cross contamination. If you have a person in the house that does not require the gluten free diet have a separate toaster, cutting board, strainer, glass storage containers or label plastic containers for only gluten free food (when microwaving or washing gluten particles can get stuff in the plastic container and cause a reaction). Have separate container for butter, peanut butter, mayo, jelly, etc. (buttering non-gluten free bread and then reinserting the knife into a container is cross-contamination).

Thoroughly wash EVERYTHING in the kitchen